PTSD: Understanding and Recovery’ by Rosalind Townsend explains to those without any previous knowledge of trauma and PTSD (Post Traumatic Stress Disorder) what sufferers are going through and why. It provides a framework, which includes exercises and activities, to help traumatised people take back control of their minds and bodies and start along the road to recovery.

Rosalind Townsend is an experienced Human Givens therapist who works in PTSD Resolution's network of 200 therapists. The charity has provided trauma treatment to over 2,000 armed forces’ veterans, reservists and their families, free of charge. It has achieved a 78% resolution of trauma symptoms - where both the therapist and recipient of therapy confirm that no further help is required.

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